About GO-4it

How do you like the sound of getting FITTER, STRONGER, HEALTHIER and ultimately HAPPIER in 4 Minutes, 4 Times a Day, 4 Days a Week?

GO-4it.com was set up by Dave Brooks to provide a central place to collect ideas and thoughts on leveraging the 80/20 rule to gain big improvements in health (immune system), business and money.

'GO-4it' will focus on improving health and fitness first, the idea is that if you sort yourself out first, then you'll be much better prepared to tackle the daily challenges of business, money and everything else you need to worry about.

Dave Brooks was born in the late 60's so 'GO-4it' is aimed at guys like Dave who were kids in the 70's and '80's Teens', so guys who were born between 1965-1970.

Since 2022, after doing no proper exercise for over 30 years, Dave decided it was about time he took his health seriously especially after all the hassle and stress we all went through during 2020-2022.

So from March 2022, Dave started working on getting fitter, stronger and healthier and this has actually ended up making him feel more calm, less stressed, more confident and much happier.

When it comes to physical exercise Dave like most of us was 'lazy' and found the prospect of spending hours every week exercising extremely daunting. So in March 2022 he set out to work out the easiest stress-free way possible of getting fitter and stronger without spending hours at the gym every week and without having to go on any fancy, stressful depressingly strict diets.

During the first year Dave tried lots of ideas and fine tuned his daily routines and developed a 'Tracker' to record and monitor progress. During 2023 he developed the framework which is now called Route-444.

Route-444 has worked so well for Dave that he decided to write everything down explaining the whole framework. These notes have now turned into a book which is nearly finished.

If you are a mega-busy guy running your own business like Dave and want to know more and keep up to date with progress then join the Book Waiting list which will add you to our email list.

So if you want to be one of the first to know when Route-444 book is launched get your name on the list: